Christina is a woman tending the vision of a collective return to holding the body, and all of life, in deep reverence. Having been curiously tracking and harnessing the ecstatic current within her own body, she is dedicated to teaching tools that help to shift tension patterns and open the channels for the Kundalini Shakti force to flow more freely, for more aliveness, alignment, gnosis and connection. With a degree in Counselling, Christina has spent 10 + years working in human services, primarily in the areas of disability, grief and loss, and cancer support. She is a certified Spinal Energetics Practitioner, Kundalini Dance Facilitator and Shakti Yoga Teacher. She holds a gentle and safe space that is infused with joyful inspiration and mystical insight.
Shakti Yoga is a womb-centered, embodiment ritual for women, that strengthens your connection to Shakti, your feminine energy, the primordial power deep in your body. Join class weekly to deepen into community, and into these beautiful tools that support you to ground and anchor ever more exquisitely into your senses/sensual body, your intuitive faculties, and full spectrum, authentic and empowered self. You will be blessed and imbued with delicious scent, sound, and healing touch, as we tend and nourish nervous system, chakra system, core and pelvic floor, subtle body/biofield, and sense of belonging.
Held weekly Fridays @ 09:30am
Book Below or via our Events Page. Packages available.
Kundalini Dance™ is a tantric shamanic practice where you can authentically express your body and soul through movement, breath, and sound. Each dance we focus on a different chakra, diving deep into an alchemical transformational process, where we cultivate self awareness and loving presence to meet ourselves as we are. This ecstatic, devotional dance practice allows you to commune deeply with yourself and Divinity, as we marry the Divine Feminine ( Shakti ) and the Divine Masculine ( Shiva ) within each chakra. This powerful practice softens and opens your body, purifies and cleanses your emotional body, awakens higher consciousness and supports the integration of positive life changes.
Held Fortnightly on Thursdays @ 630 pm.
Book below or via our Events Page. Packages available.
Spinal Energetics is a practice that interacts with the spine, nervous system and energetic field, to harness a person’s own innate wisdom to know and heal themselves. Through light yet powerful touch, the body is given cues to shift and release tension patterns and energetic imprints of trauma that may be preventing wellbeing. Spinal Energetics can improve body awareness, stress reduction, emotional regulation, and help to cultivate a deeper connection to self and to life. 1:1 sessions are held in the high vibration of the Gaia Mu Temple space, where you will be so warmly welcomed, heard, seen, felt and nourished.
We pay our sincere respect to the traditional owners and custodians of this land, the Yuggara people and aim to always have their presence in our hearts as we walk on the land where our studio resides.